Blog
Notes on listening, posture and family life
Practical, science-based ideas for healthier headphone habits — written for parents and kids alike.
5 min readHabitsGoals that kids actually loveWhy small goals, stars and well-chosen rewards build habits better than rules, with three examples: homework hour, bedtime and the school commute.
5 min readFamilyTalking to teens about volume (without the eye-roll)How to bring up headphone volume with a teenager: respect their autonomy, share the facts, and agree on limits together.
5 min readPostureHeads up: posture during homework and gamingWhat "text neck" is, what we actually know about it, and simple habits that help children sit, study and play more comfortably.
5 min readHearingHow loud is too loud? Decibels, dose and why time mattersA plain-language guide to decibels, the WHO weekly listening budget and why an hour at a moderate level can be safer than ten minutes at full blast.